Yacon Syrup As A Supplement

Since a famous doctor announced that the yacon syrup is the best alternative supplement in weight loss and boosting metabolism, it has gone viral all over the world. Just because some famous doctor announced it and everyone is embracing this fact the question whether to adopt it or not is still a matter of debate.

But people are always creatures of the crowd and will follow what seems right at that moment in time.

Today people are struggling with issues of excessive weight and issues to do with their digestive systems. Mankind has adopted a way of lifestyle that is very unhealthy because of the kind of food they eat and the manner of lifestyle they adopt.

We are always in hurry and the kind of food that we prefer are the fast foods that can easily be cooked. The problem is that they contain a lot of fat and chemicals that affect the health of a person. The very major issue that comes with this is the issue of weight.

yaconIncrease in weight can affect an individual’s productivity and can lead to other forms of diseases like diabetes and obesity which are known as lifestyle diseases because they can be avoided if people only adopted the kind of lifestyle that is required.

But thanks to the scientific advancements of this age that have assisted in getting better way of reducing weight and improving metabolism.

There have been developments on the ways that can be used to improve your health and reduce weight like using some creams or even going for surgery. You can also opt for the physical belts and waist bands that are being used just to reduce your weight.

Perhaps one of the most successful methods is using the yacon syrup even though the studies have not yet been so conclusive and are still ongoing. Yacon syrup is known to be very effective in weight reduction and can be taken in various forms like in a syrup form or even like a pill.

Yacon is found in a plant that is grown in South America and the largest concentration is found in the roots. The leaves of the plant also contain some of the residue but not concrete enough to extract. The leaves also contain some toxins that are dangerous to human health and are not advisable to use. That is why the roots are the most used in extracting of the yacon syrup.

Some people also prefer to use the roots raw by creating potato chips which will also work effectively. Whichever way you would like it is an individual’s decision. Some people also have the option of using it as a powder which is also okay as long as you gain the most useful ingredient in the yacon.

Yacon syrup contains an ingredient that is known as FOS which stands for fructooligosaccharide which is the most effective substance in the syrup. It kind of sounds like a complicated scientific name but it is the substance that assists in weight loss and improving of the digestive system.

Yacon has also been found in some fruits and vegetables but in some considerable amount. These can be in bananas, onions and garlic, artichokes and asparagus.

The yacon syrup has gone so much viral and is the most preferred method of ingesting of yacon. It is advisable to use the yacon syrup an hour or two before taking a meal though some scientists also argue that it is better to have it with a meal to improve on intake. Any method is allowed if you get your FOS.

How To Burn Fat Without Losing Muscle Mass

burning the fat tussueThere is one very curious and interesting aspect about how to burn fat and not muscle, and it involves how the body responds to certain things. For example, there are people out there who think that the removal of dietary fat is needed, so they simply consume foods that are fat free. Suddenly the amount of fat they consume drops.

The Issues

The problem with this method is that your body will start to store fat. Your body will want to conserve every bit of fat that it has, and that is not exactly what we are looking for here.

You will find that your body has a natural need for daily fat intake, but just reduce it to sensible levels without being extreme. Below are a few more very helpful tips for burning off fat and not muscle.

Specific Training Routines

One of the most important activities you can do is engaging in resistance training. There are many positive benefits to be gained with this approach to exercise. There is an important principle behind regular resistance training. Thanks to scientific research we know that you can condition yourself to respond in a certain way with constant resistance training.

Your body knows to burn fat stores rather than muscle tissue. In the body, we think that this is ingenious. Making your body burn fat and not muscle is done by constant resistance training. This may sound slightly different, but when you go to do a workout you need to keep an eye out for those that you feel you can definitely keep on doing. It is no secret that you will have a higher rate of retention with your workouts if you truly enjoy them.

There’s absolutely no reason to punish yourself with a workout that you don’t like. Perception is also something that’s crucial as some will be better than other ones. For those who like to track their performance times they can have a look at how they’ve done and how great their times are. The non-competing folks out there should not be too harsh on themselves if they feel that they are. Our point is that you should focus on the work you performed and feel positive about having done it.

Dieting Concerns

If you know about diets and food then you will understand that it’s a good idea to not eat too many complex carbs. If not then you need to know that by consuming a surplus of them you’ll add to your body fat. It’s perfectly ok to eat them regularly as we do actually need them, but eating too many in one meal should be avoided.

So to lose weight you must keep protein and fat intake at a good level, but lower the starchy foods. By simply doing this, as well as working out frequently, you will get some good results. There are certainly a good number of methods that are flexible when you want to maintain muscle and burn fat. This is great, as you have a few different choices to pick from when you’re trying to attain your goal.