There is one very curious and interesting aspect about how to burn fat and not muscle, and it involves how the body responds to certain things. For example, there are people out there who think that the removal of dietary fat is needed, so they simply consume foods that are fat free. Suddenly the amount of fat they consume drops.
The problem with this method is that your body will start to store fat. Your body will want to conserve every bit of fat that it has, and that is not exactly what we are looking for here.
You will find that your body has a natural need for daily fat intake, but just reduce it to sensible levels without being extreme. Below are a few more very helpful tips for burning off fat and not muscle.
Specific Training Routines
One of the most important activities you can do is engaging in resistance training. There are many positive benefits to be gained with this approach to exercise. There is an important principle behind regular resistance training. Thanks to scientific research we know that you can condition yourself to respond in a certain way with constant resistance training.
Your body knows to burn fat stores rather than muscle tissue. In the body, we think that this is ingenious. Making your body burn fat and not muscle is done by constant resistance training. This may sound slightly different, but when you go to do a workout you need to keep an eye out for those that you feel you can definitely keep on doing. It is no secret that you will have a higher rate of retention with your workouts if you truly enjoy them.
If you know about diets and food then you will understand that it’s a good idea to not eat too many complex carbs. If not then you need to know that by consuming a surplus of them you’ll add to your body fat. It’s perfectly ok to eat them regularly as we do actually need them, but eating too many in one meal should be avoided.
So to lose weight you must keep protein and fat intake at a good level, but lower the starchy foods. By simply doing this, as well as working out frequently, you will get some good results. There are certainly a good number of methods that are flexible when you want to maintain muscle and burn fat. This is great, as you have a few different choices to pick from when you’re trying to attain your goal.